Step up for mental health.

Join the movement challenge this October. Walk 10,000 steps a day, improve your mental health, and support Mind in Motion Foundation.

Take the challenge Sponsor a friend
 

About the challenge

This October, step up for your mental health and the wellbeing of others by joining the Step Up Challenge. We're encouraging participants to walk or run 10,000 steps every day to raise awareness and vital funds for the Mind in Motion Foundation. Movement is proven to boost mental health, and by taking part - either solo or with a friend, team, or workplace - you’ll be building connection, creating healthy habits, and supporting those in need. Sync your Fitbit or Strava, track your steps, and start fundraising today.

Every step makes a difference.

Sign up

 How to get involved

Sign up
Join solo or create a team with friends, family, or coworkers.

Step up daily
Hit 10,000 steps each day in October.

Fundraise
Share your challenge with others and raise funds for mental health.

Step up daily
Hit 10,000 steps each day in October.

Take the challenge

 Top Fundraisers

 

A special thanks to our sponsors

 
 
Group of people posing outdoors near water with a forested hill in the background.
Group of people in workout attire posing in a fitness studio.
A woman in workout clothes walking on a treadmill in a gym.
People running on a treadmill in a gym.
Two women walking outdoors on a dirt trail, smiling and talking, surrounded by greenery.
Close-up of a person's leg wearing colorful sneakers and pink socks, with shadows of window blinds on skin, near a metal fence.

 EVERY STEP COUNTS. EVERY DOLLAR HELPS.

Ready to walk the talk?

Take the challenge
Sponsor a friend